The Nutritionist Rujuta Diwekar: Five foods for Boost Eye Health


The words healthy intake and healthy living go hand-in-hand. Food plays a significant role in leading an honest life. thereon note, if we tend to point out our eyes, it’s equally necessary to require care of this organ. within the gift day world, we tend to stress our eyes an excessive amount of by observing our phones, laptops, and computers, for each our work and recreation.
As a result, there has been a rise in eye-related problems around the United States. So, the correct quite food is the way required to supply the correct quantity of nutrition to our eyes. Diwekar mentioned the foods that area unit healthy for our eyes.
She wrote, “Mango, sweet potato, cashew (and cashew fruit), padwal, karela, and ragi” area unit the foods that may be consumed for “better eye health within the age of inflated screen time”.

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