India is among the foremost distinguished producers and shoppers of turmeric within the world. though it’s been utilized in Asia for thousands of years, Arab traders 1st introduced turmeric to Europe within the thirteenth century. it had been mentioned in Marco Polo’s writings regarding his 1280 journey to China and the Asian nation. A member of the monocot family, turmeric’s root (rhizomes) and leaves area unit edible and area unit utilized in varied cuisines, particularly in South Asian cuisines – Indian, Nepalese, Cambodian, Indonesian, Thai and in many Mediterranean dishes. Turmeric is employed as root and within the dry small-grained state for cookery, for cover against infections, for beauty as a cosmetic lives in most of our homes.
Benefits Of Haldi (Turmeric):
Nutritionally: Haldi (Turmeric) is among the richest food sources of Iron – 67.8 mg per 100g of turmeric powder. One teaspoon (3g) of turmeric powder provides 2mg of Iron – 10% of the adult daily requirements.
- Curcumin is the most abundant and active polyphenol in turmeric and is responsible for the beautiful bright yellow color. It has antioxidant, anti-inflammatory, antibacterial and wound-healing effects. Research is being carried out to study its potential in treating conditions such as arthritis, cancer, cardiovascular and inflammatory bowel diseases. Studies have shown the inhibitory action of turmeric extract against several pathogenic microbes, such as gastric – ulcer-causing Helicobacter pylori. The absorption of curcumin improves with pepper.
- Essential oils extracted from turmeric oil exhibits antifungal properties and is active against respiratory tract viruses such as those causing flu. The oil may help remove sputum, relieve cough and prevent asthma. The oil also acts as a natural mosquito repellent for both day and night mosquitoes.
- Infections controller: In the alternative and herbal medicine, turmeric is used to treat conjunctivitis, chickenpox, urinary tract infections, and liver ailments. The topical application of turmeric may prevent the proliferation of skin tumors.
- Diabetes: Intake of turmeric extract may reduce the cell-damaging effects of chronic hyperglycemia in diabetes patients.
- Antioxidant and germicidal properties of turmeric have led to its extensive use in medicinal and cosmetic products. Curcumin present in turmeric not only acts as an antioxidant, but it also boosts the body’s natural antioxidant capacity.
- Carminative effect: Turmeric is known to help with digestion. It is used in traditional medicine for reducing flatus for abdominal pain and distension. It is also known to help with improving appetite, post-meal fullness, and improving liver functions.
With all these benefits, especially against infections and its role in improving immunity, daily consumption of turmeric is beneficial. Choose a good quality turmeric powder, organic if possible.